The race, in three figures
The race, in words
In the Open division at London Excel 2025, Conor James crossed the line in 1:12:15: 589th of 2,779 men, faster than 79% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 59% on the runs. The wall balls were the standout, 2:19 quicker than the median and 285th of 2,779. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Manchester 2025 were 3:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:07v median −0:04
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Block 02 6:19Running 2 3:32v median −0:13
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Block 03 7:55Running 3 3:51v median −0:08
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Block 04 7:06Running 4 3:45v median −0:16
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Block 05 8:37Running 5 3:59v median −0:09
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Block 06 6:03Running 6 4:03v median +0:00
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Block 07 7:27Running 7 4:02v median −0:03
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Block 08 10:35Running 8 5:41v median −0:14
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.