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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Michael Canning

GBR M 30-34 n = 2779
Finish · net time
1:12:23
−10:19 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
596/2779
30-34
183/636
Field beaten
79%

The race, in three figures

Field beaten
77%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−1:21
v median
491/2779
Rank
Biggest loss
200m Farmers Carry
+0:01
v median
1422/2779
Rank

The race, in words

1:12:23 at London Excel 2025 put Michael Canning 596th of 2,779 men in the Open division, ahead of 79% of the field.

Nowhere gained more than the burpee broad jumps: 1:21 on the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 2:51
    v median −0:20
    1000m SkiErg 4:29
    v median −0:20
  2. Block 02 6:00
    Running 2 3:30
    v median −0:15
    50m Sled Push 2:30
    v median −0:17
  3. Block 03 7:19
    Running 3 3:34
    v median −0:25
    50m Sled Pull 3:45
    v median −1:02
  4. Block 04 7:39
    Running 4 3:33
    v median −0:28
    80m Burpee Broad Jump 4:06
    v median −1:21
  5. Block 05 8:16
    Running 5 3:35
    v median −0:33
    1000m Row 4:41
    v median −0:14
  6. Block 06 5:45
    Running 6 3:43
    v median −0:20
    200m Farmers Carry 2:02
    v median +0:01
  7. Block 07 7:47
    Running 7 3:39
    v median −0:26
    100m Sandbag Lunges 4:08
    v median −0:58
  8. Block 08 11:15
    Running 8 5:05
    v median −0:50
    Wall Balls 6:10
    v median −1:03

Roxzone, per block

Approach · Exit 11:10

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:25
0:16 1:09
B3 · 50m Sled Pull
1:37
0:25 1:12
B4 · 80m Burpee Broad Jump
1:33
0:41 0:52
B5 · 1000m Row
1:42
0:51 0:51
B6 · 200m Farmers Carry
1:58
1:26 0:32
B7 · 100m Sandbag Lunges
1:51
1:22 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:18 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 23
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779