The race, in three figures
The race, in words
Joanna Mirecka finished 1,131st of 1,542 women in the Open division at London Excel 2025, in 1:39:41.
The sled pull cost the most time: 1:38 slower than the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. Joanna Mirecka's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:12v median +0:35
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Block 02 7:51Running 2 5:01v median +0:44
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Block 03 12:20Running 3 5:05v median +0:40
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Block 04 11:50Running 4 5:11v median +0:40
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Block 05 10:43Running 5 4:51v median +0:15
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Block 06 7:10Running 6 4:47v median +0:15
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Block 07 10:46Running 7 4:49v median +0:17
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Block 08 13:30Running 8 6:54v median +0:28
Roxzone, per block
Approach · Exit 15:41
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.