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London Excel / HYROX / Season 8 (2025/26)

Sian Mia

GBR W 30-34 n = 1542
Finish · net time
1:39:50
+10:10 v median 1:29:40
Women
1136/1542
30-34
270/340
Field beaten
26%

The race, in three figures

Field beaten
40%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
336/1542
Rank
Biggest loss
50m Sled Pull
+3:03
v median
1497/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 3:35
    v median −0:02
    1000m SkiErg 5:57
    v median +0:26
  2. Block 02 8:10
    Running 2 4:36
    v median +0:19
    50m Sled Push 3:34
    v median +0:57
  3. Block 03 13:31
    Running 3 4:51
    v median +0:26
    50m Sled Pull 8:40
    v median +3:03
  4. Block 04 11:41
    Running 4 5:02
    v median +0:31
    80m Burpee Broad Jump 6:39
    v median +0:11
  5. Block 05 11:13
    Running 5 5:04
    v median +0:28
    1000m Row 6:09
    v median +0:37
  6. Block 06 6:33
    Running 6 4:39
    v median +0:07
    200m Farmers Carry 1:54
    v median −0:16
  7. Block 07 11:02
    Running 7 4:28
    v median −0:04
    100m Sandbag Lunges 6:34
    v median +1:38
  8. Block 08 14:24
    Running 8 6:28
    v median +0:02
    Wall Balls 7:56
    v median +1:20

Roxzone, per block

Approach · Exit 13:53

B1 · 1000m SkiErg
1:28
0:05 1:23
B2 · 50m Sled Push
1:54
0:19 1:35
B3 · 50m Sled Pull
2:13
0:31 1:42
B4 · 80m Burpee Broad Jump
1:53
0:53 1:00
B5 · 1000m Row
1:48
1:00 0:48
B6 · 200m Farmers Carry
2:24
1:38 0:46
B7 · 100m Sandbag Lunges
2:13
1:22 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:10 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542