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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Gemma James

GBR W 40-44 n = 1542
Finish · net time
1:40:02
+10:22 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1142/1542
40-44
150/195
Field beaten
26%

The race, in three figures

Field beaten
30%
Runs
26%
Stations
Biggest gain
50m Sled Push
−0:05
v median
671/1542
Rank
Biggest loss
80m Burpee Broad Jump
+1:58
v median
1257/1542
Rank

The race, in words

Gemma James finished 1,142nd of 1,542 women in the Open division at London Excel 2025, in 1:40:02.

On the burpee broad jumps the field had the edge, by 1:58. The race faded late: the second half went 3:54 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 3:22
    v median −0:15
    1000m SkiErg 5:35
    v median +0:04
  2. Block 02 7:00
    Running 2 4:28
    v median +0:11
    50m Sled Push 2:32
    v median −0:05
  3. Block 03 10:13
    Running 3 4:28
    v median +0:03
    50m Sled Pull 5:45
    v median +0:08
  4. Block 04 13:22
    Running 4 4:56
    v median +0:25
    80m Burpee Broad Jump 8:26
    v median +1:58
  5. Block 05 10:57
    Running 5 5:12
    v median +0:36
    1000m Row 5:45
    v median +0:13
  6. Block 06 7:48
    Running 6 5:12
    v median +0:40
    200m Farmers Carry 2:36
    v median +0:26
  7. Block 07 11:23
    Running 7 5:06
    v median +0:34
    100m Sandbag Lunges 6:17
    v median +1:21
  8. Block 08 15:43
    Running 8 7:40
    v median +1:14
    Wall Balls 8:03
    v median +1:27

Roxzone, per block

Approach · Exit 14:46

B1 · 1000m SkiErg
1:20
0:04 1:16
B2 · 50m Sled Push
2:05
0:20 1:45
B3 · 50m Sled Pull
2:09
0:33 1:36
B4 · 80m Burpee Broad Jump
2:11
0:59 1:12
B5 · 1000m Row
2:12
1:07 1:05
B6 · 200m Farmers Carry
2:11
1:39 0:32
B7 · 100m Sandbag Lunges
2:36
1:40 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:22 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 42
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542