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London Excel / HYROX / Season 8 (2025/26)

Phoebe Ruck

GBR W 16-24 n = 1542
Finish · net time
1:40:04
+10:24 v median 1:29:40
Women
1145/1542
16-24
146/198
Field beaten
26%

The race, in three figures

Field beaten
24%
Runs
37%
Stations
Biggest gain
1000m Row
−0:23
v median
278/1542
Rank
Biggest loss
Wall Balls
+2:08
v median
1207/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:04
    v median +0:27
    1000m SkiErg 5:31
    v median +0:00
  2. Block 02 7:21
    Running 2 4:45
    v median +0:28
    50m Sled Push 2:36
    v median −0:01
  3. Block 03 10:25
    Running 3 5:03
    v median +0:38
    50m Sled Pull 5:22
    v median −0:15
  4. Block 04 12:41
    Running 4 5:02
    v median +0:31
    80m Burpee Broad Jump 7:39
    v median +1:11
  5. Block 05 10:17
    Running 5 5:08
    v median +0:32
    1000m Row 5:09
    v median −0:23
  6. Block 06 7:21
    Running 6 5:12
    v median +0:40
    200m Farmers Carry 2:09
    v median −0:01
  7. Block 07 10:38
    Running 7 5:11
    v median +0:39
    100m Sandbag Lunges 5:27
    v median +0:31
  8. Block 08 16:01
    Running 8 7:17
    v median +0:51
    Wall Balls 8:44
    v median +2:08

Roxzone, per block

Approach · Exit 15:54

B1 · 1000m SkiErg
1:36
0:05 1:31
B2 · 50m Sled Push
2:15
0:21 1:54
B3 · 50m Sled Pull
2:23
0:33 1:50
B4 · 80m Burpee Broad Jump
2:08
0:58 1:10
B5 · 1000m Row
2:20
1:07 1:13
B6 · 200m Farmers Carry
2:39
1:43 0:56
B7 · 100m Sandbag Lunges
2:33
1:38 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:24 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542