The race, in three figures
The race, in words
1:40:04 at London Excel 2025 put Phoebe Ruck 1,145th of 1,542 women in the Open division.
If there was time left out there, it was on the wall balls, 2:08 behind the median. The race faded late: the second half went 1:42 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:04v median +0:27
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Block 02 7:21Running 2 4:45v median +0:28
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Block 03 10:25Running 3 5:03v median +0:38
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Block 04 12:41Running 4 5:02v median +0:31
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Block 05 10:17Running 5 5:08v median +0:32
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Block 06 7:21Running 6 5:12v median +0:40
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Block 07 10:38Running 7 5:11v median +0:39
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Block 08 16:01Running 8 7:17v median +0:51
Roxzone, per block
Approach · Exit 15:54
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.