The race, in three figures
The race, in words
Freya Laughton finished 1,155th of 1,542 women in the Open division at London Excel 2025, in 1:40:12.
The wall balls cost the most time: 5:47 slower than the median. A harder second half: 6:20 more lost to the middle of the field after halfway than before it.
The field ran 6:19 faster at London Excel 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 3:57v median +0:20
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Block 02 7:22Running 2 4:35v median +0:18
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Block 03 10:13Running 3 4:42v median +0:17
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Block 04 11:45Running 4 4:40v median +0:09
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Block 05 10:55Running 5 4:54v median +0:18
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Block 06 7:35Running 6 5:01v median +0:29
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Block 07 9:50Running 7 5:17v median +0:45
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Block 08 19:35Running 8 7:12v median +0:46
Roxzone, per block
Approach · Exit 13:02
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.