The race, in three figures
The race, in words
1:40:19 at London Excel 2025 put Kaitlyn Cook 1,158th of 1,542 women in the Open division.
The sled pull cost the most time: 2:08 slower than the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 3:49v median +0:12
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Block 02 8:07Running 2 4:41v median +0:24
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Block 03 12:43Running 3 4:58v median +0:33
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Block 04 11:44Running 4 4:58v median +0:27
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Block 05 10:18Running 5 4:58v median +0:22
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Block 06 7:05Running 6 4:56v median +0:24
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Block 07 10:04Running 7 5:05v median +0:33
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Block 08 15:06Running 8 7:04v median +0:38
Roxzone, per block
Approach · Exit 15:53
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.