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Carrie Lister

GBR W 45-49 n = 1542
Finish · net time
1:40:51
+11:11 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1171/1542
45-49
103/140
Field beaten
24%

The race, in three figures

Field beaten
20%
Runs
33%
Stations
Biggest gain
50m Sled Pull
−0:08
v median
698/1542
Rank
Biggest loss
80m Burpee Broad Jump
+2:38
v median
1342/1542
Rank

The race, in words

Carrie Lister finished 1,171st of 1,542 women in the Open division at London Excel 2025, in 1:40:51.

On the burpee broad jumps the field had the edge, by 2:38. The race faded late: the second half went 1:37 worse against the middle of the field than the first.

London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. 3:12 slower than at Berlin 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 3:57
    v median +0:20
    v median +0:06
  2. Block 02 7:16
    Running 2 4:37
    v median +0:20
    v median +0:02
  3. Block 03 10:24
    Running 3 4:55
    v median +0:30
    v median −0:08
  4. Block 04 14:06
    Running 4 5:00
    v median +0:29
    v median +2:38
  5. Block 05 10:49
    Running 5 5:15
    v median +0:39
    1000m Row 5:34
    v median +0:02
  6. Block 06 7:18
    Running 6 5:15
    v median +0:43
    v median −0:07
  7. Block 07 10:59
    Running 7 5:34
    v median +1:02
    v median +0:29
  8. Block 08 15:49
    Running 8 8:18
    v median +1:52
    Wall Balls 7:31
    v median +0:55

Roxzone, per block

Approach · Exit 14:44

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
2:02
0:21 1:41
B3 · 50m Sled Pull
2:07
0:33 1:34
B4 · 80m Burpee Broad Jump
2:00
0:58 1:02
B5 · 1000m Row
2:20
1:08 1:12
B6 · 200m Farmers Carry
2:15
1:35 0:40
B7 · 100m Sandbag Lunges
2:38
1:51 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:11 behind

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 43
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542