The race, in three figures
The race, in words
In the Open division at London Excel 2025, Olivia Budd crossed the line in 1:25:30: 401st of 1,379 women, faster than 71% of the field.
Nowhere gained more than the sled pull: 1:15 on the median. The sandbag lunges cost the most time: 1:00 slower than the median. A harder second half: 2:57 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,645 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:27v median −0:13
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Block 02 5:51Running 2 3:54v median −0:29
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Block 03 8:33Running 3 4:17v median −0:18
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Block 04 10:58Running 4 4:22v median −0:17
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Block 05 9:53Running 5 4:32v median −0:12
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Block 06 6:26Running 6 4:31v median −0:09
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Block 07 10:21Running 7 4:14v median −0:26
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Block 08 12:57Running 8 6:23v median −0:19
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.