The race, in three figures
The race, in words
In the Open division at London Excel 2025, Rachel Probert crossed the line in 1:25:38: 408th of 1,379 women, faster than 70% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 41% on the runs. The wall balls were the standout, 2:33 quicker than the median and 62nd of 1,379. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 3:54v median +0:14
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Block 02 6:59Running 2 4:39v median +0:16
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Block 03 9:30Running 3 4:51v median +0:16
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Block 04 9:54Running 4 5:00v median +0:21
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Block 05 10:35Running 5 4:59v median +0:15
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Block 06 6:49Running 6 5:01v median +0:21
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Block 07 8:06Running 7 4:58v median +0:18
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Block 08 11:06Running 8 6:36v median −0:06
Roxzone, per block
Approach · Exit 13:14
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.