The race, in three figures
The race, in words
In the Open division at London Excel 2025, Iona Kelly crossed the line in 1:25:45: 414th of 1,379 women, faster than 70% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 371st of 1,379. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:25v median −0:15
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Block 02 7:16Running 2 4:07v median −0:16
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Block 03 9:47Running 3 4:13v median −0:22
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Block 04 10:36Running 4 4:14v median −0:25
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Block 05 9:57Running 5 4:16v median −0:28
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Block 06 6:06Running 6 4:16v median −0:24
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Block 07 8:42Running 7 4:17v median −0:23
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Block 08 12:28Running 8 6:02v median −0:40
Roxzone, per block
Approach · Exit 12:08
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.