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London Excel / HYROX / Season 8 (2025/26)

Rachel Dougan

GBR W 40-44 n = 1379
Finish · net time
1:25:56
−6:49 v median 1:32:45
Women
418/1379
40-44
53/174
Field beaten
70%

The race, in three figures

Field beaten
79%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
223/1379
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
739/1379
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:09
    v median −0:31
    1000m SkiErg 5:21
    v median −0:14
  2. Block 02 6:22
    Running 2 3:46
    v median −0:37
    50m Sled Push 2:36
    v median −0:19
  3. Block 03 8:58
    Running 3 3:55
    v median −0:40
    50m Sled Pull 5:03
    v median −0:28
  4. Block 04 11:29
    Running 4 4:14
    v median −0:25
    80m Burpee Broad Jump 7:15
    v median +0:16
  5. Block 05 9:40
    Running 5 4:12
    v median −0:32
    1000m Row 5:28
    v median −0:09
  6. Block 06 6:29
    Running 6 4:08
    v median −0:32
    200m Farmers Carry 2:21
    v median +0:09
  7. Block 07 8:14
    Running 7 4:09
    v median −0:31
    100m Sandbag Lunges 4:05
    v median −1:02
  8. Block 08 12:07
    Running 8 6:01
    v median −0:41
    Wall Balls 6:06
    v median −0:57

Roxzone, per block

Approach · Exit 14:14

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:24
0:17 1:07
B3 · 50m Sled Pull
1:51
0:27 1:24
B4 · 80m Burpee Broad Jump
4:40
0:49 3:51
B5 · 1000m Row
1:39
0:55 0:44
B6 · 200m Farmers Carry
1:39
1:15 0:24
B7 · 100m Sandbag Lunges
1:51
1:21 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:49 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379