The race, in three figures
The race, in words
In the Open division at London Excel 2025, Rachel Dougan crossed the line in 1:25:56: 418th of 1,379 women, faster than 70% of the field.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 4:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56. That was 0:05 off the time at Milan 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 3:09v median −0:31
-
Block 02 6:22Running 2 3:46v median −0:37
-
Block 03 8:58Running 3 3:55v median −0:40
-
Block 04 11:29Running 4 4:14v median −0:25
-
Block 05 9:40Running 5 4:12v median −0:32
-
Block 06 6:29Running 6 4:08v median −0:32
-
Block 07 8:14Running 7 4:09v median −0:31
-
Block 08 12:07Running 8 6:01v median −0:41
Roxzone, per block
Approach · Exit 14:14
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.