The race, in three figures
The race, in words
In the Open division at London Excel 2025, Kirsten Howes crossed the line in 1:26:34: 437th of 1,379 women, faster than 68% of the field.
The burpee broad jumps were where this race was made, 0:40 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 3:31v median −0:09
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Block 02 6:56Running 2 4:11v median −0:12
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Block 03 9:43Running 3 4:26v median −0:09
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Block 04 10:32Running 4 4:13v median −0:26
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Block 05 10:09Running 5 4:36v median −0:08
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Block 06 6:27Running 6 4:13v median −0:27
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Block 07 9:01Running 7 4:31v median −0:09
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Block 08 13:48Running 8 6:25v median −0:17
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.