The race, in three figures
The race, in words
In the Open division at London Excel 2025, J Ravensdale crossed the line in 1:26:49: 443rd of 1,379 women, faster than 68% of the field.
Nowhere gained more than the sled push: 0:51 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:19Running 1 3:44v median +0:04
-
Block 02 6:27Running 2 4:23v median +0:00
-
Block 03 9:39Running 3 4:31v median −0:04
-
Block 04 11:10Running 4 4:28v median −0:11
-
Block 05 9:49Running 5 4:37v median −0:07
-
Block 06 6:29Running 6 4:33v median −0:07
-
Block 07 9:02Running 7 4:26v median −0:14
-
Block 08 12:51Running 8 5:35v median −1:07
Roxzone, per block
Approach · Exit 12:12
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.