The race, in three figures
The race, in words
In the Open division at London Excel 2025, Annabel Holliman crossed the line in 1:27:49: 487th of 1,379 women, faster than 65% of the field.
If there was time left out there, it was on the burpee broad jumps, 0:57 behind the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:15Running 1 3:25v median −0:15
-
Block 02 6:40Running 2 4:02v median −0:21
-
Block 03 9:54Running 3 4:16v median −0:19
-
Block 04 12:19Running 4 4:23v median −0:16
-
Block 05 9:52Running 5 4:27v median −0:17
-
Block 06 6:22Running 6 4:20v median −0:20
-
Block 07 8:57Running 7 4:19v median −0:21
-
Block 08 12:38Running 8 6:04v median −0:38
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.