The race, in three figures
The race, in words
In the Open division at London Excel 2025, Amy Ferdinando crossed the line in 1:27:49: 488th of 1,379 women, faster than 65% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 41% on the runs. The wall balls were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
The field ran 4:27 faster at London Excel 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 3:35v median −0:05
-
Block 02 6:57Running 2 4:25v median +0:02
-
Block 03 9:02Running 3 4:39v median +0:04
-
Block 04 12:01Running 4 4:54v median +0:15
-
Block 05 10:16Running 5 5:12v median +0:28
-
Block 06 6:56Running 6 5:05v median +0:25
-
Block 07 8:57Running 7 5:09v median +0:29
-
Block 08 12:05Running 8 7:01v median +0:19
Roxzone, per block
Approach · Exit 13:15
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.