The race, in three figures
The race, in words
Ellie Langridge-Brown finished 494th of 1,379 women in the Open division at London Excel 2025, in 1:27:58, faster than 64% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 34% on the stations. If there was time left out there, it was on the sled pull, 1:43 behind the median. Time in the roxzone, 10:47, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:07v median −0:33
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Block 02 6:54Running 2 3:38v median −0:45
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Block 03 11:02Running 3 3:48v median −0:47
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Block 04 11:28Running 4 3:55v median −0:44
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Block 05 9:39Running 5 4:04v median −0:40
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Block 06 6:32Running 6 3:54v median −0:46
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Block 07 10:00Running 7 3:53v median −0:47
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Block 08 12:59Running 8 5:26v median −1:16
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.