The race, in three figures
The race, in words
Mollie Mansell finished 500th of 1,379 women in the Open division at London Excel 2025, in 1:28:03, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. The wall balls cost the most time: 0:58 slower than the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:29v median −0:11
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Block 02 6:51Running 2 4:11v median −0:12
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Block 03 9:24Running 3 4:27v median −0:08
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Block 04 12:09Running 4 4:32v median −0:07
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Block 05 9:44Running 5 4:27v median −0:17
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Block 06 6:16Running 6 4:26v median −0:14
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Block 07 8:46Running 7 4:29v median −0:11
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Block 08 14:27Running 8 6:26v median −0:16
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.