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London Excel / HYROX / Season 8 (2025/26)

Matthew Holdback

GBR M 40-44 n = 2771
Finish · net time
1:21:24
−2:02 v median 1:23:26
Men
1214/2771
40-44
154/425
Field beaten
56%

The race, in three figures

Field beaten
41%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:53
v median
508/2771
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
1627/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:32
    v median +0:17
    1000m SkiErg 4:39
    v median −0:12
  2. Block 02 7:03
    Running 2 4:04
    v median +0:16
    50m Sled Push 2:59
    v median +0:11
  3. Block 03 8:38
    Running 3 4:07
    v median +0:07
    50m Sled Pull 4:31
    v median −0:15
  4. Block 04 9:34
    Running 4 4:13
    v median +0:10
    80m Burpee Broad Jump 5:21
    v median −0:12
  5. Block 05 9:05
    Running 5 4:20
    v median +0:10
    1000m Row 4:45
    v median −0:11
  6. Block 06 5:59
    Running 6 4:11
    v median +0:05
    200m Farmers Carry 1:48
    v median −0:17
  7. Block 07 9:49
    Running 7 4:19
    v median +0:13
    100m Sandbag Lunges 5:30
    v median +0:17
  8. Block 08 11:42
    Running 8 6:08
    v median +0:13
    Wall Balls 5:34
    v median −1:53

Roxzone, per block

Approach · Exit 11:28

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:50
0:27 1:23
B4 · 80m Burpee Broad Jump
1:30
0:51 0:39
B5 · 1000m Row
1:43
0:58 0:45
B6 · 200m Farmers Carry
1:44
1:16 0:28
B7 · 100m Sandbag Lunges
1:58
1:29 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:02 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771