The race, in three figures
The race, in words
1:21:28 at London Excel 2025 put Adam Goodbody 1,222nd of 2,771 men in the Open division, ahead of 56% of the field.
The burpee broad jumps were where this race was made, 1:47 ahead of the median. If there was time left out there, it was on the wall balls, 2:55 behind the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:36v median +0:21
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Block 02 6:37Running 2 4:02v median +0:14
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Block 03 8:32Running 3 4:04v median +0:04
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Block 04 7:48Running 4 4:02v median −0:01
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Block 05 9:00Running 5 4:14v median +0:04
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Block 06 6:11Running 6 3:51v median −0:15
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Block 07 7:57Running 7 3:43v median −0:23
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Block 08 15:42Running 8 5:20v median −0:35
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.