The race, in three figures
The race, in words
In the Open division at London Excel 2025, Kieran Power crossed the line in 1:21:30: 1,223rd of 2,771 men, faster than 56% of the field.
The stations carried this race: faster than 61% of the field across all eight, against 40% on the runs. The sandbag lunges were where this race was made, 1:00 ahead of the median. The race faded late: the second half went 7:54 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:27Running 1 2:40v median −0:35
-
Block 02 6:03Running 2 3:13v median −0:35
-
Block 03 7:50Running 3 3:24v median −0:36
-
Block 04 8:14Running 4 3:28v median −0:35
-
Block 05 9:01Running 5 3:38v median −0:32
-
Block 06 12:42Running 6 10:17v median +6:11
-
Block 07 7:45Running 7 3:32v median −0:34
-
Block 08 12:05Running 8 4:55v median −1:00
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.