The race, in three figures
The race, in words
1:21:42 at London Excel 2025 put Craig Russell 1,240th of 2,771 men in the Open division, ahead of 55% of the field.
Legs and stations told different stories: 67% of the field beaten on the runs, 40% on the stations. The wall balls cost the most time: 1:42 slower than the median. The race faded late: the second half went 1:56 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:05v median −0:10
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Block 02 6:26Running 2 3:29v median −0:19
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Block 03 8:37Running 3 3:40v median −0:20
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Block 04 9:16Running 4 3:46v median −0:17
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Block 05 8:39Running 5 3:50v median −0:20
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Block 06 5:58Running 6 3:46v median −0:20
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Block 07 9:58Running 7 3:57v median −0:09
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Block 08 14:48Running 8 5:39v median −0:16
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.