The race, in three figures
The race, in words
Eric Negraru finished 1,245th of 2,771 men in the Open division at London Excel 2025, in 1:21:46, faster than 55% of the field.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 44% on the stations. The wall balls cost the most time: 1:03 slower than the median. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
Athletes who raced both London Excel 2025 and Rome 2025 were 2:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 2:55v median −0:20
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Block 02 6:19Running 2 3:29v median −0:19
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Block 03 8:26Running 3 3:54v median −0:06
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Block 04 9:06Running 4 3:55v median −0:08
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Block 05 9:29Running 5 4:07v median −0:03
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Block 06 6:15Running 6 3:40v median −0:26
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Block 07 9:11Running 7 3:46v median −0:20
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Block 08 14:07Running 8 5:37v median −0:18
Roxzone, per block
Approach · Exit 11:03
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.