The race, in three figures
The race, in words
1:21:47 at London Excel 2025 put Adam Browning 1,247th of 2,771 men in the Open division, ahead of 55% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 39% on the stations. The sandbag lunges cost the most time: 1:12 slower than the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 2:53v median −0:22
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Block 02 6:31Running 2 3:22v median −0:26
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Block 03 8:07Running 3 3:37v median −0:23
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Block 04 10:17Running 4 3:46v median −0:17
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Block 05 9:03Running 5 4:00v median −0:10
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Block 06 6:06Running 6 3:51v median −0:15
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Block 07 10:19Running 7 3:54v median −0:12
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Block 08 13:34Running 8 5:37v median −0:18
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.