The race, in three figures
The race, in words
Scott Gale finished 1,266th of 2,771 men in the Open division at London Excel 2025, in 1:22:01, faster than 54% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 43% on the stations. If there was time left out there, it was on the sandbag lunges, 0:53 behind the median.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:33v median −0:42
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Block 02 6:53Running 2 3:34v median −0:14
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Block 03 9:16Running 3 3:53v median −0:07
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Block 04 9:31Running 4 3:52v median −0:11
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Block 05 8:34Running 5 3:39v median −0:31
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Block 06 6:16Running 6 3:51v median −0:15
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Block 07 9:53Running 7 3:47v median −0:19
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Block 08 12:48Running 8 5:45v median −0:10
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.