The race, in three figures
The race, in words
In the Open division at London Excel 2025, Robert Ellis crossed the line in 1:22:02: 1,270th of 2,771 men, faster than 54% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 43% on the stations. The sandbag lunges cost the most time: 1:47 slower than the median.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:01v median −0:14
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Block 02 6:06Running 2 3:30v median −0:18
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Block 03 8:46Running 3 3:56v median −0:04
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Block 04 10:00Running 4 3:41v median −0:22
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Block 05 8:32Running 5 3:46v median −0:24
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Block 06 6:11Running 6 3:52v median −0:14
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Block 07 10:49Running 7 3:49v median −0:17
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Block 08 12:36Running 8 5:23v median −0:32
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.