The race, in three figures
The race, in words
1:22:04 at London Excel 2025 put Owen Orford 1,274th of 2,771 men in the Open division, ahead of 54% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 883rd of 2,771. Stronger after halfway: 1:14 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:14v median −0:01
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Block 02 6:37Running 2 3:54v median +0:06
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Block 03 8:59Running 3 4:05v median +0:05
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Block 04 9:46Running 4 4:02v median −0:01
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Block 05 9:30Running 5 4:14v median +0:04
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Block 06 6:07Running 6 4:02v median −0:04
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Block 07 8:37Running 7 4:01v median −0:05
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Block 08 12:58Running 8 5:54v median −0:01
Roxzone, per block
Approach · Exit 11:44
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.