The race, in three figures
The race, in words
Niccolò Fuochi finished 1,283rd of 2,771 men in the Open division at London Excel 2025, in 1:22:10, faster than 54% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 42% on the runs. Nowhere gained more than the sandbag lunges: 1:29 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:20v median +0:05
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Block 02 6:18Running 2 3:54v median +0:06
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Block 03 9:13Running 3 4:24v median +0:24
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Block 04 9:06Running 4 4:22v median +0:19
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Block 05 9:19Running 5 4:24v median +0:14
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Block 06 7:21Running 6 4:21v median +0:15
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Block 07 7:53Running 7 4:09v median +0:03
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Block 08 12:06Running 8 5:55v median +0:00
Roxzone, per block
Approach · Exit 12:42
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.