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London Excel / HYROX / Season 8 (2025/26)

Tom Knowles

GBR M 35-39 n = 2771
Finish · net time
1:22:22
−1:04 v median 1:23:26
Men
1299/2771
35-39
286/577
Field beaten
53%

The race, in three figures

Field beaten
64%
Runs
43%
Stations
Biggest gain
80m Burpee Broad Jump
−0:46
v median
845/2771
Rank
Biggest loss
200m Farmers Carry
+1:27
v median
2718/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 2:56
    v median −0:19
    1000m SkiErg 4:56
    v median +0:05
  2. Block 02 7:00
    Running 2 3:36
    v median −0:12
    50m Sled Push 3:24
    v median +0:36
  3. Block 03 8:12
    Running 3 3:34
    v median −0:26
    50m Sled Pull 4:38
    v median −0:08
  4. Block 04 8:26
    Running 4 3:39
    v median −0:24
    80m Burpee Broad Jump 4:47
    v median −0:46
  5. Block 05 8:53
    Running 5 3:54
    v median −0:16
    1000m Row 4:59
    v median +0:03
  6. Block 06 7:46
    Running 6 4:14
    v median +0:08
    200m Farmers Carry 3:32
    v median +1:27
  7. Block 07 9:35
    Running 7 4:11
    v median +0:05
    100m Sandbag Lunges 5:24
    v median +0:11
  8. Block 08 13:37
    Running 8 5:35
    v median −0:20
    Wall Balls 8:02
    v median +0:35

Roxzone, per block

Approach · Exit 11:11

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:16
0:15 1:01
B3 · 50m Sled Pull
1:35
0:24 1:11
B4 · 80m Burpee Broad Jump
1:14
0:40 0:34
B5 · 1000m Row
1:37
0:56 0:41
B6 · 200m Farmers Carry
2:09
1:35 0:34
B7 · 100m Sandbag Lunges
2:11
1:30 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:04 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771