The race, in three figures
The race, in words
1:22:22 at London Excel 2025 put Tom Knowles 1,299th of 2,771 men in the Open division, ahead of 53% of the field.
Legs and stations told different stories: 64% of the field beaten on the runs, 43% on the stations. If there was time left out there, it was on the farmers carry, 1:27 behind the median. The race faded late: the second half went 4:28 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 2:56v median −0:19
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Block 02 7:00Running 2 3:36v median −0:12
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Block 03 8:12Running 3 3:34v median −0:26
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Block 04 8:26Running 4 3:39v median −0:24
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Block 05 8:53Running 5 3:54v median −0:16
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Block 06 7:46Running 6 4:14v median +0:08
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Block 07 9:35Running 7 4:11v median +0:05
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Block 08 13:37Running 8 5:35v median −0:20
Roxzone, per block
Approach · Exit 11:11
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.