The race, in three figures
The race, in words
1:20:01 at London Excel 2025 put Lara Wahlen & Melanie Jäger 114th of 222 women's teams in the Doubles Pro division.
The stations carried this race: faster than 68% of the field across all eight, against 36% on the runs. Nowhere gained more than the sandbag lunges: 1:00 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:45v median +0:13
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Block 02 6:50Running 2 4:20v median +0:09
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Block 03 8:59Running 3 4:55v median +0:36
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Block 04 8:09Running 4 4:38v median +0:17
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Block 05 9:40Running 5 4:35v median +0:13
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Block 06 6:28Running 6 4:38v median +0:14
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Block 07 8:09Running 7 4:54v median +0:30
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Block 08 10:40Running 8 6:20v median +0:12
Roxzone, per block
Approach · Exit 12:26
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.