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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Alma Jonsson & Elin Liif — London Excel 2025

Alma Jonsson Elin Liif
W 16-24 n = 222
Finish · net time
1:20:21
+0:27 v median 1:19:54
Course −1:05 v season average ±0:22 · 279 teams
Women
118/222
16-24
10/18
Field beaten
47%

The race, in three figures

Field beaten
38%
Runs
58%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
49/222
Rank
Biggest loss
50m Sled Pull
+0:35
v median
159/222
Rank

The race, in words

Alma Jonsson & Elin Liif finished 118th of 222 women's teams in the Doubles Pro division at London Excel 2025, in 1:20:21.

A station race more than a running one: 58% of the field beaten on the stations, against 38% on the runs. The sandbag lunges were the standout, 0:42 quicker than the median and 49th of 222. Stronger after halfway: 1:49 better against the middle of the field than before it.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:50
    v median +0:18
    1000m SkiErg 4:59
    v median +0:08
  2. Block 02 6:42
    Running 2 4:31
    v median +0:20
    50m Sled Push 2:11
    v median −0:13
  3. Block 03 9:35
    Running 3 4:25
    v median +0:06
    50m Sled Pull 5:10
    v median +0:35
  4. Block 04 8:14
    Running 4 4:37
    v median +0:16
    80m Burpee Broad Jump 3:37
    v median −0:15
  5. Block 05 9:31
    Running 5 4:37
    v median +0:15
    1000m Row 4:54
    v median −0:09
  6. Block 06 6:19
    Running 6 4:29
    v median +0:05
    200m Farmers Carry 1:50
    v median −0:06
  7. Block 07 8:16
    Running 7 4:43
    v median +0:19
    100m Sandbag Lunges 3:33
    v median −0:42
  8. Block 08 11:07
    Running 8 6:35
    v median +0:27
    Wall Balls 4:32
    v median +0:01

Roxzone, per block

Approach · Exit 11:56

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:36
0:18 1:18
B3 · 50m Sled Pull
1:53
0:27 1:26
B4 · 80m Burpee Broad Jump
1:42
0:49 0:53
B5 · 1000m Row
1:39
0:57 0:42
B6 · 200m Farmers Carry
1:54
1:19 0:35
B7 · 100m Sandbag Lunges
1:52
1:29 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:27 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 7
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Women · n = 222