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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Keeley Rodriguez & Lizzie White — London Excel 2025

Keeley Rodriguez Lizzie White
W 45-49 n = 222
Finish · net time
1:20:59
+1:05 v median 1:19:54
Course −1:05 v season average ±0:22 · 279 teams
Women
123/222
45-49
8/19
Field beaten
45%

The race, in three figures

Field beaten
54%
Runs
26%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
123/222
Rank
Biggest loss
100m Sandbag Lunges
+1:51
v median
207/222
Rank

The race, in words

1:20:59 at London Excel 2025 put Keeley Rodriguez & Lizzie White 123rd of 222 women's teams in the Doubles Pro division.

Legs and stations told different stories: 54% of the field beaten on the runs, 26% on the stations. If there was time left out there, it was on the sandbag lunges, 1:51 behind the median. The race faded late: the second half went 2:19 worse against the middle of the field than the first.

London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:21
    v median −0:11
    1000m SkiErg 5:05
    v median +0:14
  2. Block 02 6:36
    Running 2 3:52
    v median −0:19
    50m Sled Push 2:44
    v median +0:20
  3. Block 03 9:03
    Running 3 4:03
    v median −0:16
    50m Sled Pull 5:00
    v median +0:25
  4. Block 04 8:20
    Running 4 4:06
    v median −0:15
    80m Burpee Broad Jump 4:14
    v median +0:22
  5. Block 05 9:24
    Running 5 4:10
    v median −0:12
    1000m Row 5:14
    v median +0:11
  6. Block 06 6:30
    Running 6 4:33
    v median +0:09
    200m Farmers Carry 1:57
    v median +0:01
  7. Block 07 10:41
    Running 7 4:35
    v median +0:11
    100m Sandbag Lunges 6:06
    v median +1:51
  8. Block 08 11:07
    Running 8 6:22
    v median +0:14
    Wall Balls 4:45
    v median +0:14

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:27
0:17 1:10
B3 · 50m Sled Pull
1:45
0:27 1:18
B4 · 80m Burpee Broad Jump
1:18
0:45 0:33
B5 · 1000m Row
1:36
0:54 0:42
B6 · 200m Farmers Carry
1:48
1:18 0:30
B7 · 100m Sandbag Lunges
1:54
1:25 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:05 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 7
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Women · n = 222