Louise Watkins & Amy Summerill — London Excel

The race, in three figures

Field beaten

56%

Runs

30%

Stations

Biggest gain

100m Sandbag Lunges

−0:12

v median

95/222

Rank

Biggest loss

50m Sled Pull

+1:23

v median

195/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:24

Running 1 3:22

89/222
v median −0:10

1000m SkiErg 5:02

144/222
v median +0:11
Block 02 6:42

Running 2 3:57

86/222
v median −0:14

50m Sled Push 2:45

184/222
v median +0:21
Block 03 10:17

Running 3 4:19

115/222
v median +0:00

50m Sled Pull 5:58

195/222
v median +1:23
Block 04 8:29

Running 4 4:17

103/222
v median −0:04

80m Burpee Broad Jump 4:12

136/222
v median +0:20
Block 05 10:12

Running 5 4:16

97/222
v median −0:06

1000m Row 5:56

216/222
v median +0:53
Block 06 6:17

Running 6 4:08

77/222
v median −0:16

200m Farmers Carry 2:09

177/222
v median +0:13
Block 07 8:15

Running 7 4:12

82/222
v median −0:12

100m Sandbag Lunges 4:03

95/222
v median −0:12
Block 08 10:33

Running 8 6:10

116/222
v median +0:02

Wall Balls 4:23

97/222
v median −0:08

Where the race went

Run total: 34:37
Stations: 34:28
Roxzone: 12:28
Best run lap: 3:57

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg

1:14

0:04 1:10

B2 · 50m Sled Push

1:37

0:18 1:19

B3 · 50m Sled Pull

1:59

0:30 1:29

B4 · 80m Burpee Broad Jump

1:37

0:51 0:46

B5 · 1000m Row

1:45

0:55 0:50

B6 · 200m Farmers Carry

2:03

1:28 0:35

B7 · 100m Sandbag Lunges

2:16

1:35 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:37 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Women · n = 222