The race, in three figures
The race, in words
1:25:39 at London Excel 2025 put Lisa Garbutt & Pia Sheffield 147th of 222 women's teams in the Doubles Pro division.
On the sandbag lunges the field had the edge, by 1:16. Stronger after halfway: 1:31 better against the middle of the field than before it.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:11v median +0:39
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Block 02 7:17Running 2 4:33v median +0:22
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Block 03 9:55Running 3 4:41v median +0:22
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Block 04 9:04Running 4 4:42v median +0:21
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Block 05 9:35Running 5 4:38v median +0:16
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Block 06 6:40Running 6 4:41v median +0:17
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Block 07 10:10Running 7 4:39v median +0:15
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Block 08 11:12Running 8 6:27v median +0:19
Roxzone, per block
Approach · Exit 12:55
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.