The race, in three figures
The race, in words
1:29:17 at London Excel 2025 put Rayne Driscoll & Selina Boles 164th of 222 women's teams in the Doubles Pro division.
On the sled pull the field had the edge, by 1:58. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:12v median −0:20
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Block 02 7:12Running 2 4:30v median +0:19
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Block 03 11:23Running 3 4:50v median +0:31
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Block 04 10:23Running 4 5:12v median +0:51
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Block 05 10:06Running 5 5:02v median +0:40
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Block 06 6:48Running 6 4:59v median +0:35
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Block 07 9:26Running 7 4:49v median +0:25
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Block 08 10:56Running 8 6:46v median +0:38
Roxzone, per block
Approach · Exit 14:54
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.