Emma-Jane Saru & Kaisa Viljarand — London Excel

The race, in three figures

Field beaten

26%

Runs

25%

Stations

Biggest gain

200m Farmers Carry

−0:14

v median

36/222

Rank

Biggest loss

50m Sled Pull

+1:51

v median

207/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:49

Running 1 4:30

206/222
v median +0:58

1000m SkiErg 5:19

193/222
v median +0:28
Block 02 7:15

Running 2 4:51

182/222
v median +0:40

50m Sled Push 2:24

112/222
v median +0:00
Block 03 11:07

Running 3 4:41

154/222
v median +0:22

50m Sled Pull 6:26

207/222
v median +1:51
Block 04 8:56

Running 4 4:32

138/222
v median +0:11

80m Burpee Broad Jump 4:24

157/222
v median +0:32
Block 05 9:51

Running 5 4:45

153/222
v median +0:23

1000m Row 5:06

122/222
v median +0:03
Block 06 6:30

Running 6 4:48

159/222
v median +0:24

200m Farmers Carry 1:42

36/222
v median −0:14
Block 07 9:09

Running 7 4:49

155/222
v median +0:25

100m Sandbag Lunges 4:20

120/222
v median +0:05
Block 08 12:22

Running 8 6:53

167/222
v median +0:45

Wall Balls 5:29

171/222
v median +0:58

Where the race went

Run total: 39:46
Stations: 35:10
Roxzone: 14:44
Best run lap: 4:32

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Side by side comparison

Roxzone, per block

Approach · Exit 14:44

B1 · 1000m SkiErg

1:28

0:05 1:23

B2 · 50m Sled Push

1:40

0:20 1:20

B3 · 50m Sled Pull

2:20

0:25 1:55

B4 · 80m Burpee Broad Jump

1:54

0:45 1:09

B5 · 1000m Row

1:41

0:57 0:44

B6 · 200m Farmers Carry

2:46

1:31 1:15

B7 · 100m Sandbag Lunges

2:56

1:38 1:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:41 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI10E2

Measured against

Women · n = 222