The race, in three figures
The race, in words
1:30:19 at London Excel 2025 put Claire Warner & Eleanor Heaton-Armstrong 174th of 222 women's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:55 slower than the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:32v median +1:00
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Block 02 7:40Running 2 4:45v median +0:34
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Block 03 9:46Running 3 4:43v median +0:24
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Block 04 9:23Running 4 4:45v median +0:24
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Block 05 10:12Running 5 4:56v median +0:34
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Block 06 7:00Running 6 4:50v median +0:26
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Block 07 10:55Running 7 4:45v median +0:21
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Block 08 12:26Running 8 6:45v median +0:37
Roxzone, per block
Approach · Exit 13:20
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.