The race, in three figures
The race, in words
1:32:11 at London Excel 2025 put Anne Mcnally & Lynsay Mcewen 182nd of 222 women's teams in the Doubles Pro division.
If there was time left out there, it was on the sandbag lunges, 0:56 behind the median. The race faded late: the second half went 2:07 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:03v median +0:31
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Block 02 7:00Running 2 4:40v median +0:29
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Block 03 10:01Running 3 4:55v median +0:36
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Block 04 9:41Running 4 5:22v median +1:01
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Block 05 10:31Running 5 5:21v median +0:59
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Block 06 7:40Running 6 5:32v median +1:08
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Block 07 10:45Running 7 5:34v median +1:10
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Block 08 12:55Running 8 8:09v median +2:01
Roxzone, per block
Approach · Exit 14:39
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.