The race, in three figures
The race, in words
Nikki Redden & Bonnie Cooper finished 183rd of 222 women's teams in the Doubles Pro division at London Excel 2025, in 1:32:14.
The sandbag lunges cost the most time: 1:57 slower than the median.
London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:24v median +0:52
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Block 02 7:15Running 2 4:51v median +0:40
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Block 03 9:54Running 3 5:02v median +0:43
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Block 04 10:01Running 4 5:30v median +1:09
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Block 05 9:59Running 5 5:02v median +0:40
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Block 06 6:56Running 6 5:04v median +0:40
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Block 07 11:25Running 7 5:13v median +0:49
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Block 08 12:44Running 8 7:38v median +1:30
Roxzone, per block
Approach · Exit 14:35
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women's teams who finished.