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Millie Braine & Molly Slade — London Excel 2025

W 30-34 n = 222
Finish · net time
1:34:11
+14:17 v median 1:19:54
Course −1:05 v season average ±0:22 · 279 teams
Women
190/222
30-34
44/55
Field beaten
14%

The race, in three figures

Field beaten
9%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:09
v median
95/222
Rank
Biggest loss
Wall Balls
+1:22
v median
185/222
Rank

The race, in words

1:34:11 at London Excel 2025 put Millie Braine & Molly Slade 190th of 222 women's teams in the Doubles Pro division.

A station race more than a running one: 41% of the field beaten on the stations, against 9% on the runs. A harder second half: 2:11 more lost to the middle of the field after halfway than before it. 15:26 in the roxzone was slower than 87% of the field.

London Excel ran fast: the 279 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:03
    v median +0:31
    v median +0:07
  2. Block 02 7:33
    Running 2 5:08
    v median +0:57
    v median +0:01
  3. Block 03 10:00
    Running 3 5:34
    v median +1:15
    v median −0:09
  4. Block 04 9:37
    Running 4 5:31
    v median +1:10
    v median +0:14
  5. Block 05 10:54
    Running 5 5:47
    v median +1:25
    1000m Row 5:07
    v median +0:04
  6. Block 06 7:34
    Running 6 5:44
    v median +1:20
    v median −0:06
  7. Block 07 10:01
    Running 7 5:49
    v median +1:25
    v median −0:03
  8. Block 08 14:14
    Running 8 8:21
    v median +2:13
    Wall Balls 5:53
    v median +1:22

Roxzone, per block

Approach · Exit 15:26

B1 · 1000m SkiErg
1:33
0:04 1:29
B2 · 50m Sled Push
2:27
0:21 2:06
B3 · 50m Sled Pull
2:28
0:34 1:54
B4 · 80m Burpee Broad Jump
2:08
1:00 1:08
B5 · 1000m Row
2:13
1:12 1:01
B6 · 200m Farmers Carry
2:12
1:37 0:35
B7 · 100m Sandbag Lunges
2:27
1:53 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:17 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 10
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Women · n = 222