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United Kingdom / London Excel 2025 / Doubles Pro · Women / Season 8 (2025/26)

Pardip Bhandal & Amrit Virdee — London Excel 2025

Pardip Bhandal Amrit Virdee
W 40-44 n = 222
Finish · net time
1:36:49
+16:55 v median 1:19:54
Course −1:05 v season average ±0:22 · 279 teams
Women
197/222
40-44
33/35
Field beaten
11%

The race, in three figures

Field beaten
16%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
134/222
Rank
Biggest loss
100m Sandbag Lunges
+1:39
v median
204/222
Rank

The race, in words

1:36:49 at London Excel 2025 put Pardip Bhandal & Amrit Virdee 197th of 222 women's teams in the Doubles Pro division.

On the sandbag lunges the field had the edge, by 1:39. Paced to finish: the second half went 2:31 better against the middle of the field than the first.

London Excel gave the field time back: about 1:05 faster than the average race this season, by 279 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:14
    v median +0:42
    1000m SkiErg 5:37
    v median +0:46
  2. Block 02 8:10
    Running 2 5:00
    v median +0:49
    50m Sled Push 3:10
    v median +0:46
  3. Block 03 11:29
    Running 3 5:37
    v median +1:18
    50m Sled Pull 5:52
    v median +1:17
  4. Block 04 10:46
    Running 4 5:29
    v median +1:08
    80m Burpee Broad Jump 5:17
    v median +1:25
  5. Block 05 11:10
    Running 5 5:16
    v median +0:54
    1000m Row 5:54
    v median +0:51
  6. Block 06 7:01
    Running 6 5:02
    v median +0:38
    200m Farmers Carry 1:59
    v median +0:03
  7. Block 07 10:59
    Running 7 5:05
    v median +0:41
    100m Sandbag Lunges 5:54
    v median +1:39
  8. Block 08 12:34
    Running 8 7:28
    v median +1:20
    Wall Balls 5:06
    v median +0:35

Roxzone, per block

Approach · Exit 14:59

B1 · 1000m SkiErg
1:30
0:05 1:25
B2 · 50m Sled Push
1:58
0:23 1:35
B3 · 50m Sled Pull
2:44
0:45 1:59
B4 · 80m Burpee Broad Jump
1:58
1:04 0:54
B5 · 1000m Row
1:54
1:09 0:45
B6 · 200m Farmers Carry
2:17
1:44 0:33
B7 · 100m Sandbag Lunges
2:37
1:49 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 222

A pace, not a person: at every mat, the middle of the 222 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:55 behind

Elsewhere

The board

Doubles Pro · Women at London Excel 2025

See this race on page 11
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI10E2
Measured against
Women · n = 222