The race, in three figures
The race, in words
1:12:28 at London Excel 2025 put Malcolm Nisbet 604th of 2,779 men in the Open division, ahead of 78% of the field.
Nowhere gained more than the wall balls: 1:40 on the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
The field ran 5:57 faster at London Excel 2025 than at Stockholm 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:49v median −0:22
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Block 02 5:48Running 2 3:22v median −0:23
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Block 03 7:59Running 3 3:32v median −0:27
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Block 04 8:49Running 4 3:33v median −0:28
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Block 05 8:02Running 5 3:38v median −0:30
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Block 06 5:35Running 6 3:41v median −0:22
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Block 07 7:49Running 7 3:38v median −0:27
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Block 08 10:53Running 8 5:20v median −0:35
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.