The race, in three figures
The race, in words
1:12:29 at London Excel 2025 put Tom Greenwood 609th of 2,779 men in the Open division, ahead of 78% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Stronger after halfway: 2:44 better against the middle of the field than before it.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:55v median −0:16
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Block 02 5:28Running 2 3:23v median −0:22
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Block 03 8:28Running 3 3:44v median −0:15
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Block 04 8:33Running 4 3:38v median −0:23
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Block 05 8:24Running 5 3:44v median −0:24
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Block 06 5:26Running 6 3:38v median −0:25
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Block 07 7:35Running 7 3:23v median −0:42
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Block 08 11:12Running 8 4:46v median −1:09
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.