The race, in three figures
The race, in words
In the Open division at London Excel 2025, Sam Kennedy crossed the line in 1:12:33: 616th of 2,779 men, faster than 78% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 62% on the runs. Nowhere gained more than the wall balls: 2:11 on the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. The fastest of 2 finishes in the Open division for Sam Kennedy.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 2:55v median −0:16
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Block 02 6:07Running 2 3:38v median −0:07
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Block 03 8:15Running 3 4:00v median +0:01
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Block 04 7:53Running 4 4:00v median −0:01
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Block 05 8:34Running 5 3:52v median −0:16
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Block 06 5:22Running 6 3:56v median −0:07
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Block 07 7:37Running 7 3:52v median −0:13
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Block 08 10:32Running 8 5:30v median −0:25
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.