The race, in three figures
The race, in words
Max Birchenough finished 628th of 2,779 men in the Open division at London Excel 2025, in 1:12:47, faster than 77% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 63% on the runs. Nowhere gained more than the wall balls: 1:24 on the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:40v median −0:31
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Block 02 5:42Running 2 3:26v median −0:19
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Block 03 7:35Running 3 3:47v median −0:12
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Block 04 8:06Running 4 3:52v median −0:09
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Block 05 8:34Running 5 4:07v median −0:01
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Block 06 5:26Running 6 3:56v median −0:07
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Block 07 8:18Running 7 4:02v median −0:03
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Block 08 11:32Running 8 5:43v median −0:12
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.