The race, in three figures
The race, in words
William James Harris finished 630th of 2,779 men in the Open division at London Excel 2025, in 1:12:48, faster than 77% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 62% on the stations. The wall balls were the standout, 1:23 quicker than the median and 706th of 2,779. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:00v median −0:11
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Block 02 6:14Running 2 3:17v median −0:28
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Block 03 8:19Running 3 3:21v median −0:38
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Block 04 8:09Running 4 3:20v median −0:41
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Block 05 8:05Running 5 3:24v median −0:44
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Block 06 5:18Running 6 3:24v median −0:39
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Block 07 8:46Running 7 3:23v median −0:42
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Block 08 10:36Running 8 4:46v median −1:09
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.