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London Excel / HYROX / Season 8 (2025/26)

Graham Shaw

GBR M 40-44 n = 2779
Finish · net time
1:12:51
−9:51 v median 1:22:42
Men
634/2779
40-44
67/395
Field beaten
77%

The race, in three figures

Field beaten
92%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
457/2779
Rank
Biggest loss
Wall Balls
+0:40
v median
1677/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 2:51
    v median −0:20
    1000m SkiErg 4:40
    v median −0:09
  2. Block 02 5:32
    Running 2 3:12
    v median −0:33
    50m Sled Push 2:20
    v median −0:27
  3. Block 03 7:52
    Running 3 3:16
    v median −0:43
    50m Sled Pull 4:36
    v median −0:11
  4. Block 04 9:00
    Running 4 3:17
    v median −0:44
    80m Burpee Broad Jump 5:43
    v median +0:16
  5. Block 05 7:58
    Running 5 3:25
    v median −0:43
    1000m Row 4:33
    v median −0:22
  6. Block 06 5:24
    Running 6 3:20
    v median −0:43
    200m Farmers Carry 2:04
    v median +0:03
  7. Block 07 7:19
    Running 7 3:16
    v median −0:49
    100m Sandbag Lunges 4:03
    v median −1:03
  8. Block 08 12:26
    Running 8 4:33
    v median −1:22
    Wall Balls 7:53
    v median +0:40

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:11
0:14 0:57
B3 · 50m Sled Pull
1:34
0:22 1:12
B4 · 80m Burpee Broad Jump
1:40
0:38 1:02
B5 · 1000m Row
1:26
0:43 0:43
B6 · 200m Farmers Carry
1:32
1:08 0:24
B7 · 100m Sandbag Lunges
1:33
1:05 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:50 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779