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London Excel / HYROX / Season 8 (2025/26)

Alex Gladkow

GBR M 40-44 n = 2779
Finish · net time
1:12:56
−9:46 v median 1:22:42
Men
639/2779
40-44
69/395
Field beaten
77%

The race, in three figures

Field beaten
77%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:57
v median
189/2779
Rank
Biggest loss
Wall Balls
+0:29
v median
1593/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:54
    Running 1 2:29
    v median −0:42
    1000m SkiErg 4:25
    v median −0:24
  2. Block 02 6:14
    Running 2 3:20
    v median −0:25
    50m Sled Push 2:54
    v median +0:07
  3. Block 03 8:29
    Running 3 3:48
    v median −0:11
    50m Sled Pull 4:41
    v median −0:06
  4. Block 04 7:10
    Running 4 3:40
    v median −0:21
    80m Burpee Broad Jump 3:30
    v median −1:57
  5. Block 05 8:19
    Running 5 3:47
    v median −0:21
    1000m Row 4:32
    v median −0:23
  6. Block 06 5:33
    Running 6 3:43
    v median −0:20
    200m Farmers Carry 1:50
    v median −0:11
  7. Block 07 7:28
    Running 7 3:36
    v median −0:29
    100m Sandbag Lunges 3:52
    v median −1:14
  8. Block 08 12:54
    Running 8 5:12
    v median −0:43
    Wall Balls 7:42
    v median +0:29

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:27
0:16 1:11
B3 · 50m Sled Pull
1:39
0:27 1:12
B4 · 80m Burpee Broad Jump
1:20
0:42 0:38
B5 · 1000m Row
1:28
0:50 0:38
B6 · 200m Farmers Carry
1:36
1:12 0:24
B7 · 100m Sandbag Lunges
1:37
1:14 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:45 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779