The race, in three figures
The race, in words
1:13:00 at London Excel 2025 put Reece McNamara 643rd of 2,779 men in the Open division, ahead of 77% of the field.
Nowhere gained more than the burpee broad jumps: 1:50 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 2:56v median −0:15
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Block 02 6:07Running 2 3:25v median −0:20
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Block 03 8:26Running 3 3:40v median −0:19
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Block 04 7:12Running 4 3:35v median −0:26
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Block 05 8:24Running 5 3:42v median −0:26
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Block 06 5:37Running 6 3:38v median −0:25
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Block 07 7:50Running 7 3:33v median −0:32
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Block 08 11:28Running 8 5:21v median −0:34
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.